by Andrew Holland | Sep 28, 2015 | Defence Lab Blog, DL UK / USA Blog
Why You Should Train in Defence Lab There is a vast range of martial arts out there in the world and even more self defence systems. However, there is only one Defence Lab. This article will list the 7 most important factors of Defence Lab. Read them, share them and...
by Andrew Holland | Sep 22, 2015 | Defence Lab Blog, DL Italian Blog
Me lo ricordo come se fosse ieri. L’autore del reato che veniva arrestato riuscì a mordere il mio avambraccio e non potevo vedere cosa stava succedendo dato che stavo cercando di fare leva delle sue mani dietro la schiena. Ma in quel momento l’ho sentito. In un...
by Andrew Holland | Sep 20, 2015 | Defence Lab Blog, DL Italian Blog
L’EVOLUZIONE DEL JEE KUNE DO E DI ALTRE DISCIPLINE MARZIALI La definizione corrente di Google della parola ‘evoluzione’ è: evoluzioneˌ sostantivo 1. il processo attraverso il quale si ritiene che differenti tipi di organismi si siano sviluppati da forme precedenti...
by Andrew Holland | Sep 13, 2015 | Defence Lab Blog, DL UK / USA Blog
How To Be a Better Martial Artist in 3 Years In our last post, we looked at how you can be better martial artist within 28 days (It was shared online by the conditioning coach to UFC fighters Barry Gibson, thanks Barry for that one). Today we...
by Andrew Holland | Sep 8, 2015 | Defence Lab Blog, DL UK / USA Blog
How To Become a Good Martial Artist Within 28 Days Sounds too good to be true isn’t it, become better at something within 28 days. Well, let me assure you that you can become not only better but vastly improved in a few weeks. Wait, hold on. I am...
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