by | Apr 24, 2018 | DL UK / USA Blog, Defence Lab Blog
If you have ever been in a real violent incident, you will have experienced just how physically demanding even the shortest altercation can be. But why? In truth, it is because a real self-defence situation is an anaerobic activity. It is a sprint where you...
by | Apr 19, 2018 | DL UK / USA Blog, Defence Lab Blog
When you become a parent, there is a feeling that hits you all of a sudden. In amongst the happiness is a sudden flash of worry. You realise in a split second that you now must not only protect yourself in life but also your child. And nothing concerns a parent...
by | Apr 16, 2018 | DL UK / USA Blog, Defence Lab Blog
It was an incident that shocked a nation. On the 8th July 2005 20-year-old student Daniel Pollin and his friend Andrew Griffith were attacked in an entirely unprovoked incident. Griffith was punched and stabbed yet survived. Sadly Daniel died from a stab wound...
by | Apr 9, 2018 | DL UK / USA Blog, Defence Lab Blog
It is easy to be seduced by power. And for good reason, if you hit hard, then self-defence is a lot easier. But in self-defence, there is another key ingredient….speed. And in this article, we will look at speed in self-defence and how to develop speed....
