by Andrew Holland | Apr 19, 2017 | Defence Lab Blog, DL UK / USA Blog
It is 9 pm, and you are on your way back from the local shop. Inside your 5 pence carrier bag are the essentials for a great night in with your other half. Nachos and Netflix await you and as you walk home you check your Facebook feed to see what is ‘going...
by Andrew Holland | Apr 12, 2017 | Defence Lab Blog, DL UK / USA Blog
99% of Self Defence students and trainers are obsessed. I am not talking about them having a slight passion; this goes far deeper. These people are ‘full on’ addicted to self-defence training, and if you are reading this, you could be as well. OK so is it...
by Andrew Holland | Apr 6, 2017 | Defence Lab Blog, DL UK / USA Blog
Have you ever been hit hard? Not many people have and it for that reason 99% of the stuff you see on social media around the subject of self-defence is all wrong, it is based on one-way traffic. What happens when you see a technique, a drill or even sparring on video...
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