by Andrew Holland | Aug 25, 2015 | DL UK / USA Blog, Defence Lab Blog
The Future of Martial Arts There are a lot of people in the world that like to put martial arts down. Sadly these people are usually martial artists themselves! In all my years on this planet, I have never met a group of people that are so...
by Andrew Holland | Aug 17, 2015 | DL UK / USA Blog, Defence Lab Blog
Are You Fit Enough To Protect Yourself or Your Family? I hear it all the time, “real fights only last 60 seconds”. To this, I say “Time is relative”. OK this is cryptic I admit so let’s dig down to what I mean. It doesn’t...
by Andrew Holland | Aug 9, 2015 | DL UK / USA Blog, Defence Lab Blog
If you are training in or thinking of training in Defence Lab you would be forgiven for thinking that it is all about the elbows and hammers. However, that isn’t the case. One of the unique elements of Defence Lab is its ‘power’ generation system....