by | Jun 26, 2015 | DL UK / USA Blog, Defence Lab Blog
The Evolution of Jeet kune Do and Other Martial Arts The current Google definition of the word Evolution is:evolution ˌ noun 1. the process by which different kinds of living organism are believed to have developed from earlier forms during the history of the...
by | Jun 19, 2015 | DL UK / USA Blog, Defence Lab Blog
Why I Wish I Had Learned Defence Lab When I was a Cop! I remember it like it was yesterday. The offender who was being arrested managed to get his mouth by my forearm and I couldnt see what was going on as I was trying to pry the offenders hands behind his back. At...
by | Jun 12, 2015 | DL UK / USA Blog, Defence Lab Blog
Friends- Surround Yourself With Great People We have talked about the magic of Defence Lab plenty of times on this blog, however lets really make it clear today. Defence Lab is all about people!!! Real people.When Andy Norman set about creating his vision of...
by | Jun 4, 2015 | DL UK / USA Blog, Defence Lab Blog
Defence Lab – The Science of Defence The story behind Crossfit is quite amazing. If you dont know it was founded by fitness coach Greg Glassman and Crossfit has grown to become a worldwide, household name. According to the ‘Box Magazine’...