by Ruben | Nov 5, 2019 | Defence Lab Blog
A question has been arising lately online as to the usefulness of hammer fists to the leg. And in today’s article, we discuss why they are taught and indeed if they work. Hammer Fists To The Leg For years as a police officer, I was taught to knee strike the side...
by Ruben | Oct 28, 2019 | Defence Lab Blog
The wrist is a funny part of the body. It is what connects the hand to the arm, and because we put our hands out when we fall, a wrist is easily broken or sprained. The wrist plays a crucial roll in punching and grappling because it allows for the delivery of a strong...
by Ruben | Oct 26, 2019 | Defence Lab Blog
Martial Arts Toxicity is a problem that has soured in recent years. Once upon a time, toxicity in Martial Arts only was possible via letters in magazines of which the editors filtered out extreme negativity, then it was done in forums, and finally, social media...
by Ruben | Oct 7, 2019 | Defence Lab Blog
One of the questions I get asked is this, ‘Is Defence Lab better than boxing, Kickboxing or Thai Boxing?” And in this article, I am giving you the answer. Ready? Let’s do this. Boxing Is Tough The first thing we need to get out of the way is this;...
by Ruben | Sep 30, 2019 | Defence Lab Blog
Have you ever been to a restaurant and seen a fight? No…me neither. But I can tell you where I have seen a lot of fights take place, at bars and the tables in bars. The nightclub scene is a thing of the past, and now pubs and bards are the places to go. And this...
Recent Comments