by Andrew Holland | Jan 18, 2019 | Defence Lab Blog
“Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not”-Yoda. There is a myth among Martial Arts. The myth is that size does not matter. In boxing, however, there is a saying that contradicts this. “A good biggen will...
by Andrew Holland | Jan 4, 2019 | Defence Lab Blog
It is January 2019, and if you are like me then you will have done this: 1. Overeaten during December. 2. Put on weight. This is that time of year where weight seems to stick to us all and the festive period has taken its toll. So what happens next? 99% of...
by Andrew Holland | Dec 27, 2018 | Defence Lab Blog
If you are reading this blog you have clicked on the headline because it caught your attention. And I am guessing that you either run a self-defence school or would like to. If so, great because in this post I am going to show you exactly how to grow your...
by Andrew Holland | Dec 12, 2018 | Defence Lab Blog
There is a term in self-defence and it is called ‘legally compliant’. This term has been around for a long time now, and it refers to the simple process of looking at the actions you take in self-defence and seeing if they were within the law. So,...
by Andrew Holland | Dec 1, 2018 | Defence Lab Blog
I remember when I was a teenager and having to take the yearly visit to the careers advisor. I told her I liked sports and so the usual printouts came through. Be a Sports coach, a physio or a PE Teacher. There was no chance that ‘become a self-defence...
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