Programs
TRAIN WHERE YOU WANT
Train comfortably from home with our online platform or find your nearest Lab and come and try our classes, decide what you like, you cannot miss this experience.
CONSTANT EVOLUTION
For self-defence to be effective, it’s necessary to adapt to real life. Our programs are based on our own experiences and evolve at the same pace as society and the urban environment.
STRENGTHENS BODY AND MIND
A healthy and active lifestyle has multiple physical and mental benefits: You will train hard, improve your physical condition, reduce your stress levels, gain confidence … You will also develop values such as perseverance, respect, the spirit of self-improvement and discipline.
SECURE AND FUN ENVIRONMENT
In all our programs we offer entertaining, motivating, simple and easy to learn material, which works in a totally safe environment for our students.
DEFENCE LAB PROGRAMS
“It’s not about learning all possible fighting techniques, but about taking advantage of what we already know naturally.”
“Designed for those who want to learn Thai Boxing in a controlled environment and with a safe and fun methodology.”