Programs

TRAIN WHERE YOU WANT

Train comfortably from home with our online platform or find your nearest Lab and come and try our classes, decide what you like, you cannot miss this experience.

CONSTANT EVOLUTION

For self-defence to be effective, it’s necessary to adapt to real life. Our programs are based on our own experiences and evolve at the same pace as society and the urban environment.

STRENGTHENS BODY AND MIND

A healthy and active lifestyle has multiple physical and mental benefits: You will train hard, improve your physical condition, reduce your stress levels, gain confidence … You will also develop values such as perseverance, respect, the spirit of self-improvement and discipline.

SECURE AND FUN ENVIRONMENT

In all our programs we offer entertaining, motivating, simple and easy to learn material, which works in a totally safe environment for our students.

DEFENCE LAB PROGRAMS

“It’s not about learning all possible fighting techniques, but about taking advantage of what we already know naturally.”

“Your child could live their entire life without fighting once, but if they had to, would you like them to know how to defend themself against an assault?”

“Designed for those who want to learn Thai Boxing in a controlled environment and with a safe and fun methodology.”

“Gain confidence and security, get fit and learn to defend yourself with a system followed by multiple specialized military units and more than 500 police and government agencies.”

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