por | Oct 28, 2019 | Defence Lab Blog
The wrist is a funny part of the body. It is what connects the hand to the arm, and because we put our hands out when we fall, a wrist is easily broken or sprained. The wrist plays a crucial roll in punching and grappling because it allows for the delivery of a strong...
por | Oct 26, 2019 | Defence Lab Blog
Martial Arts Toxicity is a problem that has soured in recent years. Once upon a time, toxicity in Martial Arts only was possible via letters in magazines of which the editors filtered out extreme negativity, then it was done in forums, and finally, social media...
por | Oct 7, 2019 | Defence Lab Blog
One of the questions I get asked is this, ‘Is Defence Lab better than boxing, Kickboxing or Thai Boxing?” And in this article, I am giving you the answer. Ready? Let’s do this. Boxing Is Tough The first thing we need to get out of the way is this;...