por | May 31, 2019 | Defence Lab Blog
In this article, I am going to give you a real case study of Defence Lab in real self-defence action…..and the person using it was myself. I will explain what I did and why I did it, what techniques were used and my options. Ready? Let’s do this....
por | May 14, 2019 | Defence Lab Blog
Injuries suck. There you are, training is going well, you are in shape, and you are winning at life. And then it happens, you get injured. I am not talking about a little injury like a sprained ankle; I am talking a severe injury like a broken jaw, a fractured...
