by Andrew Holland | Jan 18, 2019 | Defence Lab Blog
“Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not”-Yoda. There is a myth among Martial Arts. The myth is that size does not matter. In boxing, however, there is a saying that contradicts this. “A good biggen will...
by Andrew Holland | Jan 4, 2019 | Defence Lab Blog
It is January 2019, and if you are like me then you will have done this: 1. Overeaten during December. 2. Put on weight. This is that time of year where weight seems to stick to us all and the festive period has taken its toll. So what happens next? 99% of...
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